Thrive Together: A Women's Wellness Journey
Your health and wellness journey is always evolving— midlife is a perfect time to prioritize what matters to you most. Thrive Together is a supportive 8-week, virtual group coaching experience designed to help you identify and work towards a health goal that truly matters to you. Whether it’s managing your stress, creating a sustainable movement routine, managing a health condition, or prioritizing self-care, this journey is about you.
Winter Solstice Gentle Flow & Restore
The winter solstice marks a time of transition. As the days have grown shorter and shorter, leading us to the longest night of the year, let’s gather on our yoga mats, marking the beginning of winter. This time reminds us to honor cycles, honor the darkness and a time to re-awakening and welcome the return of light.
No prior yoga experience needed for this all-levels gentle and restorative yoga class.
Yoga Workshop: Know and Grow Your Strengths
Nurture what’s uniquely best within you and grow into the best version of yourself! In this workshop you will have the opportunity embody your character strengths as they flow through you in a vinyasa yoga practice.
