Confession of a Health Coach
Health coaches, just like anyone else, can develop bad habits and struggle with behavior change. Here’s my story of struggle and how I applied goal-setting to overcome it.
I caught a lucky break
Osteoporosis is a common condition that is underdiagnosed and undertreated. Midlife represents a critical period for intervention for women. During the menopause transition, estrogen levels drop, accelerating loss in bone mineral density and bone strength. This starts one to two years before menopause until two to five years post-menopause. The average reduction in bone mineral density is about 10% during the menopause transition with approximately half of women losing bone more rapidly, perhaps as much as 10-20%.
You are a Person of Character
Character strengths are innate qualities that enhance relationships, reduce stress, and boost overall wellbeing. These positive attributes play a crucial role in fostering resilience, promoting personal growth, and cultivating a sense of fulfillment in life. By recognizing and harnessing our individual strengths, we empower ourselves to navigate challenges with confidence and lead more enriching lives built on authenticity and positivity.
The information provided on this website is for informational purposes only and is not intended to substitute professional medical advice, diagnoses, or treatment. Always seek advice from your physician or other qualified healthcare provider before undertaking a new health regimen.
Do not disregard medical advice or delay seeking one because of information you read on this website. Do not start or stop any medications without speaking to your medical or mental health provider first.
Although I am a nurse, I am not your nurse. All information on this website is for informational purposes only, does not constitute medical advice, and does not establish any kind of patient-client relationship.