What people are saying.

  • "Even after only a few sessions working with Anita. I was able to look inward and work on specific healthy habits to create a better work-life balance for myself. I'd recommend Anita to anyone who is ready to make a positive change in their life!

    — Lindsey

  • "I started working with Anita because I needed a "nudge" to get motivated to make some changes towards better health. She helped me by making changes that were small and not overwhelming but yet have become doable as a lifestyle change. I recommend Anita for the "nudge" you may need or any other guidance for good health and wellness."

    — Carol S

  • "Anita was my health coach during a time when I had begun a journey to losing weight and working through exercising with an arthritic hip. My pain is what I wanted to talk about but she helped me see that there are other facets of our lives we need to consider for overall good health. After 6 weeks of coaching, I can say that Anita listened to my concerns with great care and found helpful exercises for me to do between sessions that would be the focus for our next session. She is a calming presence in a world with so much happening around us and it was refreshing to have her support and guidance."

    —Diana

  • "A friend, knowing my circumstances, suggested I contact Anita to help keep me get back on track after a struggle with some health issues. Right away, Anita’s warmth, knowledge, and laid-back personality, made it easy to recognize behaviors that were negatively impacting my life. At first, I wanted to please Anita, but I quickly realized that I was holding myself accountable to new behaviors. Even after finishing up our sessions, I’m finding myself sticking to my goals for a healthier, more productive way of being in the world. I wholeheartedly recommend Anita to anyone with any type of health concern: her kindness, encouragement, and unhurried, easy-to-talk-to demeanor made my weekly sessions something I will keep with me for a long time."

    —Laura